Smoking | Causes and Best possible Quit-Smoking Tips



Why do people start smoking?

Most people start smoking when they were teens. People whose friends or family members have a regular habit of smoking are more prone to start smoking. Some only start by saying that they just want to try it once and some think it’s cool to smoke.

There are also many factors that influence the habit of smoking in our society. The tobacco industry’s ads, price breaks, and other promotions for its products are a big influence. The use of tobacco can also be seen in video games, online and on T.V., and some movies showing smoking are also a big influence. Usually, teens get attracted to the habit of smoking after seeing in movies.

Nowadays, e-cigarette and electric vapes are newer influences and fashionable in society. They seem as harmless than cigarettes but they are also equally harmful as they also contain nicotine. These devices are also very addictive and people start taking nicotine on a regular basis.


Who is more prone to get addicted to smoking?

Anyone who takes tobacco on a regular basis gets addicted to nicotine. Teenage is a very crucial period of time and smoking becomes a habit during this time.
Some reports show that 90% of adult smokers started smoking before the age of 18. These schoolboys are more likely to become adult smokers even if they intend to quit in a few years. Nicotine which is a highly addictive drug causes many to continue smoking often with deadly outcomes.


Is it true that smoking tobacco really addictive?

What do you mean by addictive? It actually is compulsive seeking or use of a substance despite its harmful effects and consequences. Addiction is actually a mental and emotional dependence on any substance. Nicotine is a drug that occurs naturally in tobacco and regular use of tobacco leads to addiction in many people.
Nicotine can be as addictive as heroin or cocaine.


How Nicotine affects you?

1) Nicotine and other chemicals in tobacco get easily absorbed into the blood through the lungs. Then Nicotine quickly spreads in our body.

2) Nicotine causes pleasant feelings and distracts from other unpleasant feelings. This makes the tobacco user want to use more. It acts on the brain and central nervous system which affects the smoker’s mood.

Nicotine produces a chemical called dopamine in the brain which acts like other addictive drugs. Nicotine speeds up the heartbeat and raises the blood pressure.


3) Nicotine starts affecting the brain within seconds after taking a puff. People start feeling irritated and edgy and they start taking nicotine to feel good. They develop a habit of this and this cycle continues. And if they aren’t feeling good and they also don’t get a puff of the cigarette, their condition worsens.

4) Smokers increase the amount of tobacco after their body is capable of handling the amount they use. Hence, this raises the amount of nicotine in blood and more tobacco is needed to get the same effect. When a person reaches a certain level, he will need to keep up the usage to keep the level of nicotine within a comfortable range.

5) People trying to quit smoking can suffer from physical and mental withdrawal symptoms as they are highly dependent on nicotine. The symptoms include irritability, nervousness, headaches, and trouble sleeping. But people still smoke even after knowing the outcomes which affect their life, their career, and their family.



The average amount of nicotine the smoker gets in one regular cigarette is about 1 to 2 mg. The amount varies with the puffs you smoke and the way you smoke and many other factors.

How powerful is nicotine addiction?

Almost every smoker says that they want to quit but only a few succeed without help. This is because smokers become physically and emotionally dependent on nicotine.
Nicotine affects the behavior, mood, and emotions of a smoker. We know smoker uses tobacco to help manage unpleasant feelings and emotions. But it can become a problem for some people when they try to quit it. All of these factors make it hard for people to quit smoking.



This is the fact that it is way harder to quit smoking than to stop using cocaine or heroin. Studies show that 18% of people were able to quit drinking. And more than 40% of people were able to quit cocaine and heroin but less than 8% of people were able to quit smoking.

A big question-Why is it so hard to quit tobacco?

Quitting tobacco causes symptoms of nicotine withdrawal. Withdrawal can be both mental and physical. Physically your body reacts when you don’t get nicotine. It can be aggression or something else. Mentally you are faced with giving up a habit that changes your behavior a lot. Sometimes, you might feel like you have lost your best companion.

People who were regular users of tobacco will have to face withdrawal symptoms if they suddenly quit smoking. There is no danger in nicotine withdrawal but the outcomes can be uncomfortable.
These symptoms usually start within a few hours and peak about 2 to 3 days up to several weeks. They get better every day if a person stays tobacco-free.


Nicotine withdrawal symptoms can be:

1) dizziness
2) depression
3) frustration, impatience, and anger
4) anxiety
5) irritability
6) trouble in concentrating
7) restlessness and boredom
8) headaches and tiredness
9) increased appetite
10) weight gain
11) slower heart rate
12) constipation and gas
13) cough, dry mouth, and nasal drip


There’s still hope!

Don’t worry guys. You can still quit smoking with your strong determination. There are many ways you can quit smoking.

Just go through the below points and follow them with your great self-determination.

1) Find your reason-

You may need a powerful and personal reason to get motivated. It can be your family, your loved ones, your health, or your personal look.


2) Prepare yourself before quitting-

Ask for a doctor in advance about the methods to deal with the withdrawal symptoms.

3) Take some pills-

Medicines can curb cravings and may also make smoking less satisfying if you picked a cigarette.

4) Lean on your loved ones-

Tell everyone that you are going to quit the habit of smoking. And ask them to encourage you and keep the cigarette environment away from you.


5) Give yourself a break-

Engage yourself in various activities like running, swimming, gym or some other physical and mental exercises. Listen to music to feel relaxed.

6) Avoid alcohol-

Try to avoid alcohol because it can change your mood to smoke. Alcohol triggers the will to smoke.

7) Eat fruits and vegetables-

Don’t try to diet during the time you are quitting the habit of smoking. Eat some healthy fruits and vegetables which are good for your whole body.


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