Everybody wants a fit, slim or muscular attractive body and the fundamental for this is you first have to fo weight loss if you have those extra kgs added in you.
And now you have fixed your goal. Want to lose weight and started to follow a strict diet and routine. You are hitting the gym 6 days a week working hard but still are not getting the expected results.
This can be because of the small mistakes you are doing during your weight loss journey that is being a barrier for you. Now you might be in a confusion the what is the thing that is missing out or what are the things you are doing wrong.
Here are the 5 common mistakes people do while their journey to lose weight-:
1. MEASURING YOUR WEIGHT IN KG-
Yes, stop measuring your progress in kgs and start measuring it in inches. Suppose you started working out and after a few days you step on a weighing scale and then you that you have not even reduced a single kg. Well, these no. Can never decide how well you are doing.
As there are chances that you have lost fat and have gained some muscles. Instead, you should take a measuring tape and measure if your waistline has reduced.
Also, you can check if your clothes are fitting you better if yes then it’s great news for you as you have improved body composition.
Moreover checking your weight on a weighing scale can fluctuate by as much as 2 kgs in a day this is because of the water intake and other factor. So don’t let that number distract you.
2. DOING WRONG WORK OUT-
One of the major mistakes that people make is that they are doing the wrong type of exercise.
Most people think that doing cardiovascular exercise on a treadmill, running for a long period will help them reduce a lot of weight.
Actually, this is not true, the cardio exercise is great for heart health but it is not ideal for weight loss. An ideal fat loss workout would be a combination of weight training and high-intensity interval training. The best thing about weight training is that even after your work out is over, you still be burning calories. This is known as the after-burn effect.
High-intensity cardio is where you train your body like a sprinter and not like a marathon runner.
So you can do 30 minutes of weight training followed by 15 minutes of high-intensity cardio.
This type of workout will help you reduce weight 5 times faster than just running on a treadmill for long distances.
3. UNDERESTIMATING THE CALORIES-
In order to lose weight, a person should consume calories less than the maintenance calories. That means your calorie intake should be less than the calories you are burning. Yes I know everybody knows that. But what many people don’t know is how many calories a particular food contains. And in this process, they end up underestimating the calories that they have consumed.
A study shows that people tend to underestimate calories by as much as 50%. this is one of the major reasons why people fail to lose weight. Now, I completely understand that tracking every single calorie is very boring.
I personally don’t do it.
I would suggest you track your calories for just 10 days. In these 10 days, you will have a rough idea as to how many calories a particular food can contain. You can also use any proper mobile app to track your calorie chart.
It will help you throughout your life, it is not that difficult, is it? Believe me, taking these small steps can help you achieve great results.
4. OVERLOADING YOURSELF
Doing weight loss is not an one or 2 day process. It is a journey in itself. It demands you to change your various eating habits. Now, if you suddenly subject yourself to a hardcore diet.
And start working out along with it, there are high chances that you might get frustrated in between and stop the journey altogether. so it is better to take small steps.
I would suggest you to first take care of your diet then go for exercise.
First thing you can do is stop eating junk food outside. then you can reduce the portion size of your meals.next, you can opt for healthy alternatives.
For example, instead of white rice start using brown rice.
Once you start feeling comfortable with your diet then you can take it to the next level and start working out.
So you should not overburden your self with too many changes at one point in time.
Make a small change.get used to it. And then go for the next change. That’s the thumb rule. With every small step, you take your body will have a positive impact.
And through these small changes, you will comfortably lose weight.
5. MAKING IT UNCOMFORTABLE-
Unfortunately for many people, the idea of a weight loss diet is starvation. People who skip their breakfast, lunch actually eats like a dinosaur in their dinner. Try to avoid this huge mistake.
This is simply because starvation is not sustainable. Nor is healthy. Similarly, some people after work out will take liberty and pamper themselves with delicious food outside.
This happens because they have put themselves in uncomfortable positions. which are not suitable for long. One can easily lose weight even is he/she eats throughout the day.
All you need is to do is to eat the right food in the right quantities. Eat a balanced diet I.e complex carbs+ proteins+ healthy fats.
Even if you take some fad diet and execute it for 7 days and successfully lose 3 or 4 kgs. After you come back to your normal diet you are bound to gain weight again. And maybe more.
So, it is always better to set realistic goals and make your weight loss journey as comfortable as possible.
So these were some common mistakes which I feel people make in their weight loss journey.
there are some other factors too that can hinder your weight loss dream one major one can be increased sugar level in your body visit to know how to control your sugar levels-
to know more about weight loss mistakes visit-